Have you had ingrown toenails before? Are you just worried about how you can easily prevent them so you don’t have to endure the pain?
You can easily prevent ingrown toenails in nearly every case. Here’s how:
Clip Them the Right Way
Always go straight across when you clip. It’s [...] Read More
Top 4 Benefits of Orthotic Inserts
Why would you wear orthotics?
Typically, you don’t think about them until you notice painful problems in your feet, ankles, or back. They do cost a little bit, so if you’re like most people, you put them off until you realize you absolutely need them.
But they offer a number of benefits and [...] Read More
How to Care for Arthritic Ankles
Does arthritic pain flare up and make your ankles uncomfortable to walk on from time-to-time?
Arthritis isn’t fun to have. But you can minimize the discomfort and disruption it causes in your life.
If you have arthritic ankle pain, here’s what you can do about it:
Wear Shoes with [...] Read More
How to Prepare Your Feet for Fall
You just celebrated Labor Day, so that means fall’s coming soon. Aside from obvious measures, you probably don’t think about your feet too much as the air cools down.
How do you prep your feet for the coming fall weather? Here’s what you should consider:
Rub Your Hard Skin Patches [...] Read More
How to Help Your Teen Protect Their Feet And Ankles During Football Season
Football leads to nearly every imaginable type of injury. Foot and ankle injuries, however, probably aren’t the first ones that come to mind. But make no mistake about it, your son’s feet and ankles are at risk. Just like many other football injuries, they can spell an early end to their career [...] Read More
What Your Daughter Can Do to Protect Her Ankles During Volleyball Season
Ankle injuries are one of the most common in volleyball. How can your daughter prevent hers from being injured so she doesn’t miss several weeks during the season?
Here’s some tips:
When to Wear Ankle Braces
At this point, the research is conflicted on whether ankle braces help prevent [...] Read More
How to Heal 5 Common Foot Injuries You Could Experience This Summer
What foot injuries could you experience this summer? Maybe you have one of these right now.
Learn some of the common injuries you can experience, and what you can do to make them heal as quickly as possible:
They’re annoying and easy to pop. But, popping blisters is the [...] Read More
How To Prevent Summer’s Most Common Foot Injury
Flip-flops and summer go together hand-in-hand. What would summer be like without flip-flops?
Well, apparently it could be a lot less painful. That’s because flip-flops are the leading cause of summer’s most common foot injury: metatarsalgia.
It’s [...] Read More
How to Keep Your Feet and Ankles Safe All Summer Long
With Memorial Day behind you, summer may not officially be here on the calendar, but practically speaking it’s in full swing. And here in Texas, we’ve had summer-like weather for some time now.
Being active outdoors, it’s easy to forget how to care for your feet. And before you know it, you [...] Read More
Cycling Shoe Tips for Safe Summer Cycling Fun
Biking’s supposed to be fun, but injuries can quickly put an end to that. And bike injuries can be quite severe.
How do you keep your feet and ankles safe when you’re riding your bike this summer? Follow the tips below:
Sandals and flip-flops just don’t offer your [...] Read More
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