With summer just around the corner, it’s time to break out those sandals and give your feet some well-deserved fresh air. However, it can be tricky to make sure your feet stay healthy and comfortable during this season of outdoor activities and warm weather. Neglecting foot care can lead to a host of issues like blisters, fungal infections, and dry skin. To keep your feet in tip-top shape, here are five valuable tips for maintaining healthy feet this summer.

Choose Proper Footwear

When it comes to summer footwear, opt for shoes that provide ample support and breathability. Avoid excessively tight or narrow shoes, as they can cause discomfort and lead to problems like bunions or ingrown toenails. Look for sandals or open-toed shoes with cushioning and arch support to minimize strain on your feet. You can also think about getting moisture-wicking socks to prevent excessive sweating and reduce your chances of a fungal infection. 

Keep Feet Clean and Dry

Summer often means increased sweat and moisture, making it crucial to maintain proper foot hygiene. Wash your feet daily with mild soap and warm water, paying attention to the spaces between your toes. After washing, make sure that your feet are completely dry before putting on shoes or socks. Moisture left on the feet can create an ideal environment for bacteria and fungi to thrive, leading to unpleasant conditions like athlete’s foot or odor. For athletes looking to embrace an outdoor workout, think about bringing another pair of dry socks with you to wear post-workout. 

Prioritize Protection

Any time you go outdoors, your feet are exposed to a variety of elements — and that exposure goes up significantly if you’re in flip flops or barefoot. Remember to apply sunscreen on the tops of your feet to guard against harmful UV rays. Wearing water-resistant shoes or sandals near pools, beaches, or communal areas can also help minimize the risk of contracting infections like plantar warts or fungal infections.

Exfoliate and Moisturize

Keep your feet soft and smooth by incorporating regular exfoliation and moisturizing into your foot care routine. Use a gentle foot scrub or pumice stone to remove dead skin cells and calluses, paying particular attention to rough areas like heels. Afterward, apply a nourishing foot cream, lotion or moisturizer to keep your skin hydrated, but keep the area between toes dry. Well-moisturized feet are less prone to cracking and dryness, ensuring comfort and preventing potential infections.

Embrace the Ice

With the heat and humidity of the summer, it’s common for your feet to swell and sweat far more than usual! Grab some ice water and soak your feet for 5-10 minutes. This can help reduce the swelling and leave your feet feeling refreshed after a long day outside or at the beach. 

This summer, prioritize the health and well-being of your feet with these five simple yet effective tips. Remember, healthy feet are happy feet, so don’t neglect this vital part of your body, and enjoy the season to the fullest! If you’re worried about going into summer with a nagging injury or foot-related concern, give us a call at 214-574-WALK(9255). The team at North Texas Foot & Ankle is ready to help!