Custom orthotics can be exactly the solution your feet need to feel relaxed and comfortable once again.
But since you don’t hear as much about them, you may not know how to get the most benefit from them once you have your own.
If you have custom orthotics, do this to make sure you get [...]
Yes – men and women do generally experience slightly different problems with their feet and ankles.
This is what happens to the fellas most frequently:
1. Ingrown Toenails
These cause a significant amount of pain – to the point where they seriously impact your performance.
Why do [...]
We’re a little bit more than halfway through winter. You certainly don’t want to spend Valentine’s laid up with an ice pack on your ankle, do you?
Winter here in Texas doesn’t get as rough as it does in northern states. But, we still have our days.
Here’s what to look out for and do so [...]
If you’re not a winter sports person, or even if you’re just not the active type, your feet and ankles get used to your sedentary lifestyle.
By that I mean they’re not necessarily in shape and ready for frequent exercise, or for the intensity of the movement you may place them under.
Many things most women do in their normal routine actually put great stress on their feet and ankles.
Do you do any of these?
Find out some of the most common mistakes you can make, and the potential harm they can cause:
Wearing Heels Too Frequently
High-heels have the obvious [...]