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Foot and Ankle Care for People with Diabetes: Tips and Strategies for Maintaining Good Foot Health

Roughly 37 million people in the US have diabetes. Of those millions, roughly half struggle with nervous system damage to their feet or hands caused by diabetes. This major complication means that diabetics have to take exceptional care of their feet. High blood sugar levels can cause nerve [...]
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6 Signs It's Time to Seek Professional Help from Foot and Ankle Specialists

Our feet and ankles allow us to get through a lot in our daily lives. They support our body weight, allow us to stand, walk, and run. They help us maintain balance and stability. Feet and ankles are also complex; each foot has 26 bones and 33 joints! Unfortunately, this means that foot and [...]
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How Athletes Can Take Care of Their Feet This Summer

As summer approaches, athletes should take extra precautions to keep their feet safe during training and competition. With warmer weather and outdoor activities, it's important to protect your feet from injury and infection. Here are some tips on how athletes can keep their feet safe over the [...]
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Tips for Handling Ingrown Toenails Before Summer & Sandal Season

Summer is a time for sandals, flip-flops, and spending time outside. However, if you're dealing with an ingrown toenail, wearing shoes can be painful and uncomfortable. Ingrown toenails can be caused by a variety of factors, including genetics, trauma to the nail, and poor nail care. Luckily, [...]
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How to Manage Talar Dome Lesions

The ankle joints are comprised of the articulation of the tibia, fibula, and talus. The top of the talus is aptly named for its shape and called the talas dome. As with all joints, the surfaces are covered with articular cartilage which is smooth and provides for efficient shock absorption [...]
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