What? Coronavirus causes foot, ankle, and lower leg injuries too?
It does. But it’s not a direct result of the virus itself. Rather, people feel trapped at home and need some way to get back to their active lifestyles. Others just can’t stand being at home all the time and simply need some [...]
The CDC estimates 54.4 million US adults have been told by a doctor they have at least some form of arthritis.
More than 100 kinds of arthritis exist. And osteoarthritis is the most common.
It occurs when the cartilage that cushions your joints degrades, leaving bone to rub on bone. And [...]
Ahh, aging. It has its pluses and minuses. On the plus side, you get to retire and relax.
On the minus side, you have to watch your physical health a little closer.
But if you monitor it and make your health a priority, you can avoid many problems others have to deal with.
Here’s three [...]
It’s 2:30 AM and you don’t even know it because you’re sleeping so soundly. But then, you wake up and feel pain and spasming in your foot.
You angrily get up and walk around, annoying everyone else in the family because they know you’re up at an ungodly hour once again.
Foot cramps have [...]
Do you clean your athletic shoes? Regular cleaning keeps them smelling fresh and prolongs their life. That can put a little more cash in your wallet too. Even better, cleaning doesn’t take long.
Generally, you only need to clean your athletic shoes every six months. If you run daily or are [...]