Why Good Nutrition Is Essential for Healthy Feet

You probably don’t realize how much a healthy diet positively affects your body. And in many cases, you don’t find out unless you eat an unhealthy diet for decades and experience some of the consequences. When you think about eating healthy, you probably think about your heart, weight, [...]
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How to Keep Your Feet Fit and Healthy During Summer

COVID-19 is on the way out. Society is returning back to normal. You can do the things you want again! What would be worse than a foot or ankle injury that keeps you sidelined for 6 weeks? You’d be stuck at home like you have been for the past 18 months or so! So learn steps you can [...]
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What is Toe Spring and Why Should You Care?

Have you heard of “toe spring?” If you haven’t, you’re not alone. It’s actually only coming to our awareness recently. It’s a condition that leads to foot problems such as plantar fasciitis and inflammation in your foot’s soft tissue. It can also lead to crooked toes, and lower leg and knee [...]
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Not Happy with the appearence of your nails?/ Have your nails stopped growing?

There are a number of reasons that the appearence of our nails change over time, whether its infection with bacteria or fungus or as a result of microtrauma, our nails are subject to changes in appearence. Often, with fungal, bacterial, or traumatic changes the nail plate can thicken and [...]
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What to Do About Turf Toe

You hear about “turf toe” most commonly during the NFL season. It’s a frequent injury in that sport. However, it’s also common in many other sports including soccer, basketball, wrestling, gymnastics, and dance. The most common cause of turf toe is the hard artificial turf surfaces [...]
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