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While we haven’t had an enforced national quarantine yet, the White House has advised people to not gather in groups of more than 10 for the time being. So if you’re a frequent runner, any events you’ve planned on running in have probably been cancelled by now. Gyms have also closed their [...]

As astonishing as the title of this post sounds, it’s absolutely not a joke at all. A new study published by Line Jee Hartmann Rasmussen et. al. found that slow walkers demonstrate accelerated brain aging at 45 when compared to faster walkers. To get the data, Dr. Rasmussen studied 904 [...]

We’ve had a busy month here with some fascinating new research from highly credible sources. And in this case, Duke University recently published research in ScienceAdvances which found that humans do in fact have some ability to regrow cartilage. The implication is that new medical [...]

Excess weight places higher stress on your feet and ankles. And, you know how it puts you at risk for diabetes and heart disease (the leading killer of both men and women in the United States). But eating healthy can be hard if you’re used to it. So, how do you get yourself to eat healthy [...]

Why would you choose peppermint-flavored CBD if you had it available? Simple: peppermint tastes delicious and makes CBD easier to consume, while also possibly giving you additional health benefits. You’ll feel a lot more comfortable consuming peppermint CBD all by itself. You might also [...]