COVID-19 is a respiratory illness but has several signs and symptoms that have been reported, including but not limited to fever, dry cough, diarrhea, headache, loss of smell and taste, muscle ache, and fatigue. However, most recently there seems to be another finding that presents in the lower [...]
Is it safe? Is there a protocol? There are several questions and concerns that have surfaced on how to run outside safely.
Here are a few recommendations to consider:
First of all, the probability of contracting the virus is significantly low, but not zero. You want to maintain a safe [...]
As astonishing as the title of this post sounds, it’s absolutely not a joke at all.
A new study published by Line Jee Hartmann Rasmussen et. al. found that slow walkers demonstrate accelerated brain aging at 45 when compared to faster walkers.
To get the data, Dr. Rasmussen studied 904 [...]
We’ve had a busy month here with some fascinating new research from highly credible sources.
And in this case, Duke University recently published research in ScienceAdvances which found that humans do in fact have some ability to regrow cartilage.
The implication is that new medical [...]
Excess weight places higher stress on your feet and ankles. And, you know how it puts you at risk for diabetes and heart disease (the leading killer of both men and women in the United States).
But eating healthy can be hard if you’re used to it. So, how do you get yourself to eat healthy [...]