Have you recently suffered a severe ankle injury, or have you had one happen to you years ago?
Young men between 15-24 have higher rates of ankle sprains, and so do women over 30. But a severe ankle sprain can happen to you at any time, even when you’re doing something mundane like walking [...]
You’ve probably heard the concern about vitamin D deficiency in the United States.
But, how many Americans would you guess actually are seriously deficient in this essential vitamin?
The overall rate for all American adults hovers around 41.6%, according to a study published at the [...]
When you first hear the word “collagen,” what do you think of?
If you’re like most people, you begin to think of celebrities, plastic surgery, doctors, and all sorts of superficial and artificial things.
But, did you know your body actually naturally produces collagen?
It’s the main [...]
The beginning of winter means remembering how to handle slippery, wet, snowy, and icy sidewalks and highways.
Because our winter’s so short, it’s easy to completely forget how to navigate typically safe terrain.
We treat lots of sprained and broken ankles because of slips-and-falls on icy [...]
What? You already know how to wear socks, don’t you?
Well, just like everything else in society, we’ve learned how to do things in smarter and healthier ways.
No insult intended here to you. You probably have always worn the socks the way you have because of habits you learned long [...]