Custom orthotics can be exactly the solution your feet need to feel relaxed and comfortable once again.
But since you don’t hear as much about them, you may not know how to get the most benefit from them once you have your own.
If you have custom orthotics, do this to make sure you get [...] Read More
The 4 Most Common Foot Problems Men Experience
Yes – men and women do generally experience slightly different problems with their feet and ankles.
This is what happens to the fellas most frequently:
1. Ingrown Toenails
These cause a significant amount of pain – to the point where they seriously impact your performance.
Why do [...] Read More
3 Winter Foot and Ankle Safety Tips
We’re a little bit more than halfway through winter. You certainly don’t want to spend Valentine’s laid up with an ice pack on your ankle, do you?
Winter here in Texas doesn’t get as rough as it does in northern states. But, we still have our days.
Here’s what to look out for and do so [...] Read More
How to Prep Your Feet and Ankles for Spring
If you’re not a winter sports person, or even if you’re just not the active type, your feet and ankles get used to your sedentary lifestyle.
By that I mean they’re not necessarily in shape and ready for frequent exercise, or for the intensity of the movement you may place them under.
So [...] Read More
4 Most Common Foot And Ankle Care Mistakes Women Make
Many things most women do in their normal routine actually put great stress on their feet and ankles.
Do you do any of these?
Find out some of the most common mistakes you can make, and the potential harm they can cause:
Wearing Heels Too Frequently
High-heels have the obvious [...] Read More
The Beginner’s Guide to Orthotics
Are you considering orthotics?
Perhaps you’re not even sure how to understand them. Put simply, an orthotic means any device you insert into your shoe to provide additional comfort and support.
You’ve probably seen them at various stores. Some cost just $10 or so, while others can run up [...] Read More
How to Care for, And Prevent, Foot Sores If You Have Diabetes
With any medical condition, the worst thing you can do is ignore it and hope it goes away.
That’s certainly the case with sores if you have diabetes. Ignoring the issue can actually lead to the amputation of your foot – or entire leg.
Left unattended, minor wounds can become serious foot [...] Read More
How to Prevent 5 Common Winter Foot Injuries
Winter’s a comin’, and so is the risk for different kinds of foot and ankle injuries.
What could happen?
And how do you prevent these injuries so you don’t spend several weeks laid up on your recliner?
Find out below:
Ankle Injuries from Slipping on Ice
We don’t have to deal [...] Read More
How to Speed Up Your Recovery from a Severe Ankle Injury
With high school football season entering its mid and latter stages, volleyball season in full swing, and basketball beginning, severe ankle injuries are undoubtedly on the rise. The worst can sideline your teen for a couple months. Most will put them out of action for at least a couple [...] Read More
How to Treat Athlete’s Foot
Some people live with athlete’s foot, and many other conditions they find embarrassing, for years before they get help. But, remember podiatrists see these problems on a daily basis! While you may feel self-conscious about it, we understand it’s a natural problem many people face.
Athlete’s [...] Read More
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