Minimally Invasive Bunion Surgery Nearly Eliminates Pain and Recovery Time
Have you heard or read other people’s stories about bunion surgery? For many decades, it’s been described as extremely painful, while typically requiring at least a couple months before full recovery.
Some patients would also experience a loss of mobility in their big toe joint. In fact, the [...] Read More
Why Diabetic Foot Exams Are Always a Smart Move
Do you experience pain, numbness, burning, or tingling in feet that gets worse during the night or when your feet are in an unsupported position?
If so, you’re likely experiencing neuropathy.
It’s an early sign of diabetes.
And if you leave it unchecked and simply try to endure and [...] Read More
What to Do About High Foot Arches
Have high foot arches?
Actually, you probably wouldn’t know if you did. Somewhere around 8-15% of Americans walk around with high foot arches, but most don’t realize it.
What they do experience is pain under the balls of their feet, on the side of their feet, and ankle instability. They [...] Read More
3 Foot & Ankle Exercises for Stability and Pain Relief as You Age
Your body doesn’t work like it used to, does it?
When you get older, some say you should call those the “golden years.” Others say you should call those the “rusty years.”
As your body ages and wears, you can take actions to keep it in decent working order so you avoid injuries and [...] Read More
About the Long-Lasting THC-Free HempNesic Pain-Relieving Gel
Do you have frequent soreness, aches, and pains that just don’t seem to go away no matter what you do?
That’s where HempNesic pain-relieving gel comes to the rescue. As its name suggests, it’s 100% hemp-based. However, it does not contain any THC, so you don’t have to worry about experiencing [...] Read More
Severe Ankle Injuries and Arthritic Ankles
Have you recently suffered a severe ankle injury, or have you had one happen to you years ago?
Young men between 15-24 have higher rates of ankle sprains, and so do women over 30. But a severe ankle sprain can happen to you at any time, even when you’re doing something mundane like walking [...] Read More
The Benefits of Vitamin D3 for Lower-Leg Bone Health
You’ve probably heard the concern about vitamin D deficiency in the United States.
But, how many Americans would you guess actually are seriously deficient in this essential vitamin?
The overall rate for all American adults hovers around 41.6%, according to a study published at the [...] Read More
Why is Collagen So Important to Your Feet and Ankles?
When you first hear the word “collagen,” what do you think of?
If you’re like most people, you begin to think of celebrities, plastic surgery, doctors, and all sorts of superficial and artificial things.
But, did you know your body actually naturally produces collagen?
It’s the main [...] Read More
How to Avoid Falling on Ice and Severely Spraining or Breaking Your Ankle
The beginning of winter means remembering how to handle slippery, wet, snowy, and icy sidewalks and highways.
Because our winter’s so short, it’s easy to completely forget how to navigate typically safe terrain.
We treat lots of sprained and broken ankles because of slips-and-falls on icy [...] Read More
How to Wear Socks During the Winter
What? You already know how to wear socks, don’t you?
Well, just like everything else in society, we’ve learned how to do things in smarter and healthier ways.
No insult intended here to you. You probably have always worn the socks the way you have because of habits you learned long [...] Read More
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