Foot & Ankle Conditions

Ankle instability and pain can happen for a variety of reasons. One of the most common is ankle arthritis. Over time, arthritis can wear down the cartilage that cushions and lubricates the ankle joint. Eventually, the bones in the joint start rubbing together, and this can cause severe pain and discomfort. Fortunately, there are ways … Continue reading How Does the Ankle Arthrodesis Procedure Work?

Many types of foot and ankle pain are ignored until they lead to other issues or begin interfering with people’s daily lives. It’s common for people to hope that foot and ankle discomfort will go away on their own, which often leads to them living with pain longer than they should. But letting these conditions … Continue reading Foot Pain That People Often Ignore: How to Know When it’s Time to See a Podiatrist

Plantar warts are a common foot condition caused by a viral skin infection. Though they’re benign, they can become painful and disrupt your day-to-day life, especially when located on pressure points like the heels and balls of the feet. Understanding the causes and treatment options can help you take the right steps toward relief. Here’s … Continue reading What Causes Plantar Warts and How to Treat Them

If you’ve noticed that your ankle locks frequently when you walk, especially after an ankle sprain or impact injury, you could be dealing with an osteochondral lesion. These injuries affect the cartilage that covers the talus bone, which is called the talar dome, and the talus bone itself, a key component of the ankle joint. … Continue reading Ankle Locking Explained: What You Need to Know About Osteochondral Lesions

Pickleball has quickly become one of the most popular sports. It’s generally considered a low-impact, beginner-friendly sport that combines elements of tennis, badminton and ping pong. While it’s widely enjoyed for its health benefits and social aspect, as more players take to the court, foot and ankle injuries have become increasingly common, especially among middle-aged … Continue reading Staying Safe on the Court: Preventing Common Pickleball Foot and Ankle Injuries

Achilles heel spurs can be painful and frustrating, often developing due to prolonged stress on the heel bone and the surrounding tissues. While many people can manage their symptoms with non-surgical treatments, some cases require surgical removal to alleviate pain. Understanding when surgery is necessary and what to expect from the procedure can help you … Continue reading Achilles Heel Spur Removal: What You Need to Know

No one wants to experience chronic pain. Foot pain is especially difficult since it affects your daily activities. Accessory navicular syndrome, a common condition caused by an underlying structural issue, can lead to ongoing discomfort and irritation, particularly during physical activity. While some find relief with more conservative treatments, others may require surgical intervention. The … Continue reading A Guide to Understanding the Kidner Procedure

Arthritis in the feet and ankles can make even the simplest activities, like walking and standing, difficult and painful. Stiffness, swelling and discomfort can impact daily life. Fortunately, there are ways to manage symptoms and improve mobility. Here’s what you need to know about foot arthritis and how to alleviate discomfort: Understanding Arthritis in the … Continue reading Managing Arthritis in Your Feet: Tips for Reducing Pain and Improving Mobility

Achilles tendon pain is a common issue that can affect anyone, especially those who are active or participate in sports. The Achilles tendon, the largest tendon in your body, connects your calf muscles to your heel bone, playing a crucial role in walking, running, and jumping. When this tendon becomes inflamed or injured, it can … Continue reading Unpacking Achilles Tendon Pain

Summer is the perfect time to get outside and engage in all sorts of sports and activities. Whether it’s running on the beach, playing volleyball in the park, or hitting the trails for a hike, there’s no shortage of ways to enjoy the sunshine. However, with increased activity comes a higher risk of injuries, particularly … Continue reading Summer Sports & Shin Splints: How to Keep Your Feet and Ankles Safe During Summer Activities