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How to Protect Your Feet While On Vacation

Vacation is supposed to be a fun and relaxing time. Even though you’re going on vacation to relax, you’ll still probably spend a lot of time walking out and about. So how do you make sure you avoid sore feet so you can destress just the way you want? We have a checklist for you so you can [...] Read More

How Orthopedic Shoes Can Help You Walk Pain-Free

Did you know that less than 20% of all people have feet that don’t require any additional support to hold the weight of their body? This leaves people vulnerable to foot pain caused by conditions such as heel spurs, plantar fasciitis, corns, bunions, hammertoe, ankle sprains, fractures, and [...] Read More

What You Need to Know about Diabetic Foot Ulcers

Roughly 15% of diabetics will get foot ulcers. Most commonly located on the bottom of your foot, diabetic ulcers force 6% of those affected into hospitalization for infection or other complications. Diabetes is also the leading cause of lower-extremity amputations in the United States, [...] Read More

How Does High Blood Pressure Affect Your Feet?

No matter what way you look at it, high blood pressure is not good for your health. Chronically high blood pressure always has negative effects. Did you know that it affects your feet too? How Do You Know High Blood Pressure Has Become a Problem? Also called “hypertension,” high [...] Read More

How to Help Your Teen Find the Right Footwear

It’s frustrating to help your teen find the right shoes, only to learn that in under a year, they won’t fit anymore. Then you have to go through the same old process all over again, and the cost can really add up. Plus, they might have a particular style so they fit in and don’t get [...] Read More

How Nutrition Affects Your Feet

Nutrition plays a much larger role in your life than simply affecting your weight or the health of your heart. To some degree, it affects every last aspect of your life. And it even affects the health of your feet too. For example, medical research published in the British Journal of [...] Read More

Why Good Nutrition Is Essential for Healthy Feet

You probably don’t realize how much a healthy diet positively affects your body. And in many cases, you don’t find out unless you eat an unhealthy diet for decades and experience some of the consequences. When you think about eating healthy, you probably think about your heart, weight, [...] Read More

How to Keep Your Feet Fit and Healthy During Summer

COVID-19 is on the way out. Society is returning back to normal. You can do the things you want again! What would be worse than a foot or ankle injury that keeps you sidelined for 6 weeks? You’d be stuck at home like you have been for the past 18 months or so! So learn steps you can [...] Read More

Help Your Child Protect Their Ankles During Youth Sports

Baseball, football, soccer...and ankle injuries! At least life is returning back to normal again. Sports are incredibly beneficial for your child’s health, and probably even indispensable. While they do come with the risk of injury, the benefits far outweigh the potential injuries your [...] Read More

The Benefits of Brisk Walking For Seniors

With California saying its economy will open in June, signs are slowly coming about that society will return to normal. If you’re a senior citizen, you may feel more comfortable with getting out a little more. Did you know that you don’t need to do strenuous exercise to get the benefits [...] Read More

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