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The creaks and groans of your body slowly get worse over the years, don’t they? Sometimes, just getting out of bed can be a painful experience.

All that use on your body results in stiffness, soreness, and pain in new places. When you have discomfort along the bottom of your foot and in your heel that results from routine activity, that’s where a foot roller comes in.

What Is a Foot Roller?

You store it in your freezer or fridge because the rubber also holds in the cold, which offers additional pain relief when you use it.

Then, to relieve your heel pain, you simply put the foot roller under your feet and roll away (it comes with a guide showing you precise techniques). It comes with ridges that deliver a gentle massage. And the chilled latex soothes and relieves pain and inflammation as you roll.

It’s a simple, effective, and easily affordable product that helps you reduce pain and discomfort caused by plantar fasciitis (pain in your heel and arch), metatarsalgia (pain and inflammation in the ball of your foot), and tendonitis.

What Else Should I Know about a Foot Roller?

It’s completely safe. As you know, some treatments for foot and heel pain (like surgery) can be quite painful for some time.

A foot roller can’t help you with severe foot pain. But it is effective at relieving mild pain.

It also conforms to the shape of your foot. So you won’t have problems like trying to find the right size and making multiple trips to your podiatrist to get the right one. And you don’t need a prescription.

Plus, it’s so affordable that you won’t even need insurance to get it. So, you don’t have to deal with the hassles insurers routinely cause either.

It’s small enough in size that you can easily drop it in your gym or travel bag and take it with you wherever you go. And it easily fits in your freezer at home too. You can even put it in your desk drawer to use for quick pain relief during the day.

Because of the foot roller’s effectiveness, simplicity, and affordability, we’re happy to recommend it when it makes sense for relieving your foot or heel pain.