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We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
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How to Help Your Teen Protect Their Feet And Ankles During Football Season

Football leads to nearly every imaginable type of injury. Foot and ankle injuries, however, probably aren’t the first ones that come to mind. But make no mistake about it, your son’s feet and ankles are at risk. Just like many other football injuries, they can spell an early end to their career or season.

Here’s how to help your son keep his feet and ankles safe during this upcoming season:

What to Look for in Ankle Braces

Your son will be wise to wear an ankle brace, even if they don’t necessarily have any ankle problems. With ankle braces, look for ones that work on both the left and right ankle interchangeably. Laced-up ankle braces also offer more support than most others. This also makes the ankle support more comfortable. Finally, you’ll want to look for lightweight ankle braces that also allow for extensive ventilation.

Have Regular Checkups If You Already Have Foot or Ankle Problems

A thorough examination before, during, and after the football season helps your son spot any problems and address them before they become serious injuries. Obviously, you can’t prevent all major injuries. But a consultation with a podiatrist could be just what your son needs to develop strategies for successfully preventing injuries during practice and games.

Make Sure Your Son Works on Having “Quick Feet”

Your son’s coach will likely have them do a number of agility drills that help them develop quick feet. But, they can also supplement that with agility ladders and balance boards, which help reduce their chance of ankle injuries even further.

Wear the Right Cleats

At this point, initial research suggests your son should wear more flexible cleats. Why? Their ankle can respond more naturally to absorb the blow when tackled. This additional flexibility helps reduce their chance of experience a high ankle sprain or ligament damage, which causes more long-term harm than lower ankle injuries. When you go to purchase cleats, rotate your ankles around to see how they perform.

Follow those tips, and you help your son significantly reduce their chances of experiencing a foot or ankle injury this football season.

Categories

  • Blog
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Quick Links

  • ACHILLES TENDON
  • ANKLE INSTABILITY
  • ANKLE SPRAINS
  • Arthritis
  • ATHLETIC FOOT CARE
  • BROKEN ANKLE
  • BUNION SURGERY
  • DIABETIC FOOT CARE
  • DIABETIC FOOT ULCERS
  • FLAT FEET
  • FOOT AND ANKLE INJURIES
  • FRACTURES
  • FUNGAL TOENAILS
  • GERIATRIC FOOT CARE
  • Hammertoes
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  • Ingrown Toenails
  • KeryFlex
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  • Osteochondritis
  • Osteochondromas
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  • PLANTAR FASCIITIS
  • PLANTAR FIBROMA
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  • SPORTS INJURY
  • STRESS FRACTURES
  • WARTS
  • WOUND CARE
  • Bunion Surgery
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North Texas Foot & Ankle | 1145 Kinwest Parkway | Suite 100 | Irving, TX 75063 | P: 214-574-WALK (9255) | F: 214-574-9258

North Texas Foot & Ankle
1145 Kinwest Parkway
Suite 100
Irving, TX 75063
P: 214-574-WALK (9255)
F: 214-574-9258

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