Trimming your toenails may seem like a fairly simple chore to accomplish. Your parents did it for you from the time you were an infant until you were able to take over the task.  Many people however, don’t know the correct way to trim toenails to help keep their feet healthy and looking their best. They often put off caring for their toenails and foot care for as long as possible. Poor foot-care, incorrect tools, and improper cutting of the nails can cause injury and illness. Some people are unable to reach their toes due to a medical condition or obesity and are embarrassed to ask for help. There is no shame in seeking help from a loved one or a professional when it comes to taking care of your health. Great footcare can be received by a pedicurist who is specially trained and licensed to provide a proper toenail cut and appropriate care for the entire foot. Keep in mind that medical insurance doesn’t cover the cost of pedicures. Also keep in mind diabetics are at a higher risk for developing foot issues if they receive a poor pedicure.

How to trim your toenails

Appropriate tools
Nail clippers provide the best control and cleanest cuts for toenails. There are many types available on the market and it may take a while until you find the set that is comfortable and effective. Manicure scissors are also an appropriate choice for use on healthy nails. It’s highly recommended that you own separate clippers for use on feet and hands. Be sure to thoroughly clean nail clippers prior to, and after use. This will reduce the risk of cross-contamination of fungus or other illnesses between toenails and fingernails.

Making the cut
Always cut the nail straight across. Don’t curve it in the shape of your toe, and don’t cut from each side of the toe to shape it into a point. Be sure to cut just slightly below the tips of the toes. Never cut at the same line where the cuticle ends as this can increase the risk of developing a painful ingrown nail.

Filing
Often overlooked, taking the time to file your freshly-cut toenails with an emery board is an important facet of foot care. Smoothing out the rough nail tips will prevent the nail from ripping or snagging on hosiery or shoes. Be careful to designate a file for your feet, and a separate one for your hands.

Timing
How often you cut your toenails is based on how fast your nails grow. Avoid cutting them too short to provide more time to elapse between cutting. You run the risk of damaging the underlying skin and increasing the odds of developing an ingrown nail.

Everyone’s toenails are unique and the thickness and growth rate will influence the decisions you make when cutting them. If you have naturally thick nails or fungal nails have caused them to become thick and brittle, you may consider soaking your feet in warm water for anywhere from 10-30 minutes to make the nails more receptive to cutting. Be sure to sterilize your implements after cutting. If you suspect you have a fungal infection, schedule an appointment to see a doctor as soon as possible.

At North Texas Foot and Ankle our specialists can assess your foot and nail health and provide routine care as needed. Toenail health is an important part of your overall health. Don’t ignore caring for your feet. Call us today to schedule an appointment at 214-574-9255 or use our convenient online form. Put your feet in our hands.