Outside Running Amid COVID-19 Pandemic

Is it safe? Is there a protocol? There are several questions and concerns that have surfaced on how to run outside safely.

Here are a few recommendations to consider:

First of all, the probability of contracting the virus is significantly low, but not zero. You want to maintain a safe physical distance. This is different from social distancing. According to Lindsey Marr, a professor of civil and environmental engineering at Virginia Tech University who is an expert in airborne disease transmission, a safe distance is 10-12 feet. This is because if an individual is infected they may release more virus particles into the air than if they’re walking because they’re breathing harder.
There is no runners mask currently available on the market that is recommended. The good news is that several experts including CNN chief medical correspondent Dr. Sanjay Gupta, state a mask isn’t necessary if running alone. However, if you’re sharing a path or route with others, it’s advised to have one available or visible as a courtesy to let others know your taking this seriously and aware of current regulations and guidelines.
Avoid other runners and crowed places such as parks or attractive paths. Change your routine and times you run if possible.
Avoid community water fountains and restrooms.
It’s not recommended to run if you’re experiencing symptoms related to COVID-19. Stay at home and rest.

If you have any specific questions or concerns, please don’t hesitate to call the doctors at North Texas Foot & Ankle.

Todd G. Lewis, D.P.M., A.A.C.F.A.S.

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