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  • Our Doctors
  • Our Practice
    • Patient Login
    • News
    • Blog
  • Conditions
    • ANKLE INSTABILITY
    • ACHILLES TENDON
      • Stretches
      • Tears/Ruptures
    • ANKLE SPRAINS
    • ANKLE LOCKING
    • Arthritis
    • ATHLETIC FOOT CARE
    • BROKEN ANKLE
    • BUNION SURGERY
    • DIABETIC FOOT CARE
    • FLAT FEET
    • FOOT AND ANKLE INJURIES
    • FRACTURES
    • FUNGAL TOENAILS
    • GERIATRIC FOOT CARE
    • Haglunds Deformity/Pump Bump
    • Hammertoes
    • Heel Pain
    • Ingrown Toenails
    • Neuromas
    • PLANTAR FASCIITIS
    • PLANTAR FIBROMA
    • SESAMOIDITIS
    • SHIN SPLINTS
    • SPORTS INJURY
    • STRESS FRACTURES
    • WARTS
    • WOUND CARE
      • DIABETIC FOOT ULCERS
      • WOUND VAC
  • Diabetics
    • DIABETIC FOOT CARE
    • DIABETIC NEUROPATHY
    • PERIPHERAL NERVE DECOMPRESSION SURGERY
    • Siren Socks
  • FOR NEW PATIENTS
    • Patient Login
  • Technology and Services
    • Biologic Treatment
    • HYPERBLUE Plus Nail Laser
    • MLS LASER THERAPY
    • SHOCKWAVE THERAPY
    • Siren Socks
    • Smart ABI PAD Testing
    • VenaPro
  • Our Doctors
  • Our Practice
    • Patient Login
    • News
    • Blog
  • Conditions
    • ANKLE INSTABILITY
    • ACHILLES TENDON
      • Stretches
      • Tears/Ruptures
    • ANKLE SPRAINS
    • ANKLE LOCKING
    • Arthritis
    • ATHLETIC FOOT CARE
    • BROKEN ANKLE
    • BUNION SURGERY
    • DIABETIC FOOT CARE
    • FLAT FEET
    • FOOT AND ANKLE INJURIES
    • FRACTURES
    • FUNGAL TOENAILS
    • GERIATRIC FOOT CARE
    • Haglunds Deformity/Pump Bump
    • Hammertoes
    • Heel Pain
    • Ingrown Toenails
    • Neuromas
    • PLANTAR FASCIITIS
    • PLANTAR FIBROMA
    • SESAMOIDITIS
    • SHIN SPLINTS
    • SPORTS INJURY
    • STRESS FRACTURES
    • WARTS
    • WOUND CARE
      • DIABETIC FOOT ULCERS
      • WOUND VAC
  • Diabetics
    • DIABETIC FOOT CARE
    • DIABETIC NEUROPATHY
    • PERIPHERAL NERVE DECOMPRESSION SURGERY
    • Siren Socks
  • FOR NEW PATIENTS
    • Patient Login
  • Technology and Services
    • Biologic Treatment
    • HYPERBLUE Plus Nail Laser
    • MLS LASER THERAPY
    • SHOCKWAVE THERAPY
    • Siren Socks
    • Smart ABI PAD Testing
    • VenaPro
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
We specialize in treatment of all
Foot & ankle Disorders
Call 214-574-Walk (9255)
Book an Appointment Patient Login
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Quick Links

  • ACHILLES TENDON
  • Achilles Tendon Tears/Ruptures
  • ANKLE INSTABILITY
  • ANKLE SPRAINS
  • Arthritis
  • ATHLETIC FOOT CARE
  • BROKEN ANKLE
  • BUNION SURGERY
  • DIABETIC FOOT CARE
  • DIABETIC FOOT ULCERS
  • FLAT FEET
  • FOOT AND ANKLE INJURIES
  • FRACTURES
  • FUNGAL TOENAILS
  • GERIATRIC FOOT CARE
  • Haglunds Deformity/Pump Bump
  • Hammertoes
  • Heel Pain
  • Ingrown Toenails
  • KeryFlex
  • Laser Therapy
  • Metatarsalgia
  • Neuromas
  • Orthotics
  • Osteochondral Injury
  • Osteochondritis
  • Osteochondromas
  • Plantar Fasciitis
  • PLANTAR FASCIITIS
  • PLANTAR FIBROMA
  • SESAMOIDITIS
  • SHIN SPLINTS
  • SPORTS INJURY
  • STRESS FRACTURES
  • WARTS
  • WOUND CARE
  • Bunion Surgery
  • Hammertoes
  • Heel Pain
  • Ingrown Toenails
  • Non-Medicated Pain Relief
  • Sports Injury
  • Stress Fractures
  • Wound Care
Book an Appointment
TeleMedicine Appointments

Stretches

HELP PREVENT INJURIES – STRETCH YOUR FEET!

Achilles Towel Stretch:

In a sitting position, loop a towel around the balls of your feet. Gently pull back on the towel pulling your foot towards your spine. Hold for 10 seconds, relax, and then repeat 10 times per foot. This is especially helpful if done before you get out of bed in the morning. Repeat twice a dayAchilles Towel Stretch North Texas Foot & Ankle

Arch Rolls:

Place a rolling pin or canned good next to your bed. Gently roll the can for 1 minute in your arch prior to weight barring in the morning.

Calf and Achilles Wall Stretch:

Stand about three feet from the wall, lean into the wall, keeping your body in a straight line with your back leg, keeping leg straight and your heels on the floor. Create an easy feeling of stretch in your calf muscle, hold for 30 seconds. Then bend your back knee and hold for an additional 30 seconds. Switch legs and repeat on the other leg. Repeat 5 times per leg. DO NOT BOUNCE!!

Achilles Stretcher North Texas Foot & AnkleAchilles Stretcher

The achilles stretcher is a simple device that can be purchased at any running store such as Luke’s Locker or Run On! It is to be used on a regular basis to prevent injury and will stretch the arch of the foot, achilles, and calf. North Texas Foot & Ankle has an achilles stretcher in our office to provide demonstrations on how it can best be used to prevent injury.

Night Splint

Night Splint North Texas Foot & Ankle

Once an injury or irritation has begun a patient can get the “night splint” in office with a Dr. diagnosis. The Night Splint is commonly used for achilles tendenitis, plantar fasciitis, etc… If necessary, patients may even receive one with a cold pack that will help with pain, swelling, and decrease healing time. Most insurance plans cover at least a portion of the device. If you are interested in obtaining a night splint to help with your heel or ankle pain, make an appointment with one of our doctors.

If you are experiencing foot, ankle or heel pain, please contact us at 214-574-9255 or request an appointment online.

Quick Links

  • ACHILLES TENDON
  • Achilles Tendon Tears/Ruptures
  • ANKLE INSTABILITY
  • ANKLE SPRAINS
  • Arthritis
  • ATHLETIC FOOT CARE
  • BROKEN ANKLE
  • BUNION SURGERY
  • DIABETIC FOOT CARE
  • DIABETIC FOOT ULCERS
  • FLAT FEET
  • FOOT AND ANKLE INJURIES
  • FRACTURES
  • FUNGAL TOENAILS
  • GERIATRIC FOOT CARE
  • Haglunds Deformity/Pump Bump
  • Hammertoes
  • Heel Pain
  • Ingrown Toenails
  • KeryFlex
  • Laser Therapy
  • Metatarsalgia
  • Neuromas
  • Orthotics
  • Osteochondral Injury
  • Osteochondritis
  • Osteochondromas
  • Plantar Fasciitis
  • PLANTAR FASCIITIS
  • PLANTAR FIBROMA
  • SESAMOIDITIS
  • SHIN SPLINTS
  • SPORTS INJURY
  • STRESS FRACTURES
  • WARTS
  • WOUND CARE
  • Bunion Surgery
  • Hammertoes
  • Heel Pain
  • Ingrown Toenails
  • Non-Medicated Pain Relief
  • Sports Injury
  • Stress Fractures
  • Wound Care
Book an Appointment
TeleMedicine Appointments

Call to schedule your appointment with any of our doctors.

214-574-9255

Book an Appointment

North Texas Foot & Ankle | 1145 Kinwest Parkway | Suite 100 | Irving, TX 75063 | P: 214-574-WALK (9255) | F: 214-574-9258

North Texas Foot & Ankle
1145 Kinwest Parkway
Suite 100
Irving, TX 75063
P: 214-574-WALK (9255)
F: 214-574-9258

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