It’s that time of the year again when we trade in our sneakers and boots for flip-flops and let our feet breathe in the warm summer breeze. But before you start skipping around in those cute open-toed shoes, there’s one pesky problem that often rears its ugly head during this season: foot fungus. 

Don’t let it dampen your summer spirit – let’s dive into how you can protect your precious feet and keep them dry, safe, and ready for all the summer fun!

Why Does Foot Fungus Love Summer?

You might be wondering, “Why does foot fungus seem to love the summer so much?” The answer lies in the perfect environment it finds in our sweaty shoes and moist environments like public pools and communal showers. When our feet are trapped in warm and damp conditions, fungus thrives.

Some foot fungus issues you might see pop up include: 

• tinea veriscolor
• tinea pedis (aka Athlete’s Foot)
• onychomycosis
• & others!

Here are a few ways you can keep your feet safe from fungal infections even when the humidity continues to rise. 

Embrace Breathable Footwear

As tempting as those funky, rubbery flip-flops might be, they’re not doing your feet any favors. Instead, opt for sandals made from breathable materials like leather or canvas. These materials allow air circulation, reducing the risk of excessive moisture buildup. Plus, they’ll also give your feet some extra wiggle room to prevent irritation.

Change Socks Regularly

Let’s be honest – we all love wearing those fun patterned socks, but in the summer, it’s best to avoid heavy, non-absorbent fabrics. Opt for moisture-wicking socks made from materials like bamboo or moisture-absorbing blends. Changing socks frequently throughout the day, especially after intense activities or sweating, can make a significant difference in keeping your feet dry and fungus-free.

Keep Your Feet Dry

The battle against foot fungus is all about keeping your feet dry, and that means drying them thoroughly after bathing or swimming. Use a clean towel to pat them dry gently, paying extra attention to the spaces between your toes. If you’re out and about, bring along some foot powder or antifungal spray to keep your feet feeling fresh and dry all day long.

Rotate Your Shoes to Prevent Foot Fungus

We all have our favorite pair of summer shoes, but wearing the same pair every day can spell trouble for your feet. By rotating your shoes, you give them a chance to air out and reduce the accumulation of moisture and bacteria. It’s a simple yet effective way to maintain happy and healthy feet all summer long.

Beware of Communal Areas During Summer

Summer is a time for community pool parties and beach vacations, but these public areas can also harbor foot fungus. Be cautious when walking barefoot in communal showers, pool decks, and changing rooms. Wearing water-resistant flip-flops or sandals in these areas can provide a protective barrier between your feet and the lurking fungi.

Choose the Right Nail Salon

Pampering yourself with a pedicure is an absolute delight, but make sure to choose a reputable nail salon with proper sanitation practices. Nail tools that aren’t cleaned properly can spread fungal infections, so it’s essential to prioritize cleanliness and hygiene.

Consider Antifungal Treatments

If you’ve had a previous encounter with foot fungus or notice any signs of infection, don’t delay in seeking treatment. Over-the-counter antifungal creams or powders can help in mild cases, but for persistent infections, it’s best to consult a healthcare professional for proper diagnosis and treatment. If OTC antifungals don’t seem to be cutting it, see the team at North Texas Foot & Ankle ASAP. 

In short, embrace breathable footwear, keep your feet dry, and be mindful of your surroundings. Your feet will thank you, and you’ll be ready to take on all the adventures summer has to offer without a worry in the world. Does foot fungus or athlete’s foot worry you during the summer months? Consult with a foot and ankle specialist like those at North Texas Foot & Ankle. Our incredible professional team can assess your issues, provide an accurate diagnosis, and recommend appropriate treatment options. Give us a call at 214-574-WALK(9255). The team at North Texas Foot & Ankle is ready to help!