Despite our best efforts, there is no way to escape the aging process. Most people anticipate a few more aches and pains, additional wrinkles, thinning or receding hairlines, and probably putting on a few extra pounds. With society’s focus on the population keeping up a youthful appearance and keeping fit and trim, people watch what they eat, participate in daily or weekly exercise programs, use a skincare regimen and have annual physical exams. However, most people never consider their feet as they look to their future aging.

Why are Feet So Important?
Feet do much more than keep us upright and moving. They are often where the first signs of serious health issues become visible. Circulatory problems, nerve issues (neuropathy), diabetes, gout, and arthritis are some of the illnesses that are experienced in the feet. The sensation of pins and needles, changes in skin color (skin that is blue or mottled), and temperature changes (feet that feel cold or hot all the time) are all symptoms of more complicated illnesses that require immediate medical attention. As the body ages, we must take preventative measures to care for our feet.

Foot Care for Seniors
In younger days, foot care is the farthest thing on most people’s minds. Applying an occasional moisturizer and wearing supportive footwear was probably the extent of any effort put into our feet if we did that much. As we age, we must rev up our foot care routine to help avoid injury, keep them healthy and keep us ambulatory. A mature approach to foot care should include the following steps:

• Inspect feet regularly. Check for nail health, coloration, calluses, cuts, or bruises.
• Wear shoes that are supportive and comfortable. Proper alignment of the feet impacts their health. Be sure pressure is evenly distributed over the foot to avoid the development of calluses or bruises.
• Avoid sitting for long periods, and try to not cross your legs. This promotes better circulation and good blood flow, which promotes healthy tissue.
• Take time to put your feet up. Whether sitting or lying down, move your feet and ankles periodically to keep circulation at peak performance.
• If you spend a lot of time on your feet, doctors recommend that you wear a support hose. These are designed to keep circulation optimal.
• Indulge in a foot massage or soak in a warm foot bath.
• Ensure your feet are dry after exposure to moisture to prevent foot fungus from developing. Left unchecked, the fungus can wreak havoc on your feet and body.
• Quit smoking, as smoking negatively impacts circulation throughout the body.
• Eat healthily and exercise regularly to maintain healthy body weight.

The staff at North Texas Foot and Ankle support your podiatric needs, including regular foot examinations. Call us today at 214-574-9255 to schedule an appointment. Let us help keep you on your feet!